Frequently Asked Questions

1. What is AntarSparsha all about?

AntarSparsha means “The Inner Touch.” We are a wellness and life coaching platform dedicated to helping individuals connect with their inner selves. Through life coaching, relationship healing, travel therapy, and happiness coaching, we help you find clarity, purpose, and emotional balance in life.

2. Who is Dr. Abhishek Kumar?

Dr. Abhishek Kumar is a certified Life Coach and Happiness Coach with expertise in emotional wellness, relationship coaching, and self-development. With a compassionate and insightful approach, he helps clients overcome personal obstacles, build meaningful relationships, and live joyfully aligned lives.

3. What services do you offer?

We currently offer the following services:

AntarSamvaad – One-on-one life coaching
Sparsha Sutra – Relationship & emotional wellness coaching
Prakriti Chikitsa – Nature-based healing and travel therapy
AntarJeevan – Wellness & happiness coaching
Sparsha Pathshala – Group coaching, wellness sessions, and workshops

Each service is tailored to your needs and delivered in a supportive and judgment-free environment.

4. What can I expect in a coaching session?

Every coaching session is a confidential, safe, and personalized conversation. You can expect deep listening, reflective questioning, emotional clarity, and practical tools to help you move forward. The focus is on your growth, insight, and wellbeing.

5. How do I know if I need coaching?

If you feel stuck, emotionally overwhelmed, or disconnected from yourself or others, coaching can help. Whether you're facing a life transition, seeking inner peace, or wanting to improve relationships, coaching offers a structured and supportive path forward.

6. How are the sessions conducted?

Sessions are held online (via Zoom or Google Meet) or in-person (based on availability and location). Each session typically lasts 45–60 minutes. You can book a single session or opt for a structured program.

7. Are these services like therapy?

While there are similarities, coaching is future-focused and action-oriented. Therapy often addresses past trauma or mental illness, while coaching supports emotional wellness, personal development, and lifestyle transformation. If needed, we may refer you to a licensed therapist.

8. Is everything I share kept confidential?

Absolutely. Confidentiality is our highest priority. Everything you share in a session remains private, safe, and secure.

9. How can I book a session?

You can book your session through our [Contact Us] page, via WhatsApp, or by sending a message on Instagram or email. Once we understand your need, we’ll recommend the best program or session structure for you.

10. Do you offer packages or just single sessions?

Yes, we offer single sessions as well as multi-session packages. Packages are recommended for deeper transformation and allow us to work together over time to achieve lasting results.

11. What languages are the sessions conducted in?

Sessions are available in English and Hindi, depending on your comfort level.

12. Can I join a session with my partner or family member?

Yes. Our Sparsha Sutra service is designed for couples or family-based relationship coaching. We also offer guided emotional sessions for families seeking better communication and connection.

13. What is Travel Therapy or Prakriti Chikitsa?

Prakriti Chikitsa is a unique healing experience that blends nature with self-discovery. We organize guided wellness getaways, retreats, and nature-immersion sessions where you can detox, meditate, reflect, and heal in the lap of nature.

14. Do you offer corporate or group workshops?

Yes. Through Sparsha Pathshala, we offer customized wellness workshops for corporate teams, schools, and wellness communities. These focus on stress relief, emotional intelligence, communication, and mindfulness.

15. How can I stay updated about upcoming events or workshops?

Follow us on Instagram @AntarSparsha, join our WhatsApp updates list, or subscribe to our newsletter. We regularly share content, upcoming sessions, wellness tips, and workshop invites.